The diet and health programme was developed for employees of General motors ,INC and was intended for their exclusive use. This programme was developed in conjunction with a grant from US department of Agriculture and the food and drug administration. However, its popularity crossed the limits ans spread across the globe phenomenally.

What You can eat :

The effectiveness of this seven day plan is that the food eaten burns more calories than they give to the body in caloric value.

This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will lighter at least 4.5kgs. You eill have an abundance of energy and an improved disposition.

• During the first seven days you must abstain from all alcohol
• You must drink 10 glasses of water each day.

Boys :

• Love & Sex
• Friendship
• Home-cooked Food
• Emotional Support

Girls :

• Sex
• Children
• Financial security
• Companionship

Union between men and women or same sex is a natural state. However both should be transparent and ready to adjust and make some compromises. There isn’t anything like the perfect marriage but if you feel that being together is better than being without feel each other then you have a marriage but keep some space too.